THE SHIFT PROTOCOL
[ (l)et go + (h)eal + be(come) + g(row) ]
A profound healing & re-balancing immersion to address :
- burnout
- impaired performance
- trauma
- relationship drama and conflict
- 24/7 fight/flight/freeze nervous system response
- self-sabotage and patterns of self-neglect
- unhealthy behaviours, habits of over-use & addiction
- mental & physical illnesses
- states of personal emergency & financial crises
- anxiety, depression and apathy
- chronic procrastination
- learning and socializing difficulties
- general feeling of being 'stuck' and under-accomplished for the stage of life you are at
... and more
If you've tried everything but no matter how hard you've tried, nothing has worked....SHIFT.
2 WAYS THE SHIFT PROTOCOL IS BEING OFFERED
1. IN-PERSON Retreat
Whether you're grappling with burnout, mental health challenges, trauma, loss, addiction, limiting beliefs, feeling stuck or disconnected;our immersive retreat offers a path to balance, deeper connection, healing and personal growth.
Duration 3nights / 4 Days
Located 1.5 hrs from Sydney CBD, your healing journey will be supported by a stunning Australian bush, retreat-style setting.
Includes all accommodation, meals, group & individual processes.
[ (l)et go + (h)eal + be(come) + g(row) ]
2. 1-ON-1
(remote & in-person options available)
Our 1-on-1 sessions are conducted online (access via video chat from anywhere in the world) or in-person at our Mosman and Balgowlah clinic locations in Sydney, NSW, Australia.
These sessions are usually recommended for those unable to make it to our in-person retreats and/or those wishing to dive to deeper layers in a more personally crafted environment.
You can book directly with Kat here, to complete the SHIFT protocol in a 6-8 x 2-3hr, 1-on-1 session format.
[ (l)et go + (h)eal + be(come) + g(row) ]
“Meeting Kat was one of those 'a-ha' moments in my healing journey. After finishing our body of work together, I feel more in tune with myself, my young family and the world around me than I ever have before. Thank you for helping me find my way through.”
Mike.S, Warriewood, NSW